Located in the arms. The biceps are utilized to a - Chilas
Tuesday, 29 November 2016
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Chilas, Northern Areas
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Located in the arms. The biceps are utilized to a large extent, when you raise and lower your body during the exercise. Other than the bicep muscles, the muscles of the forearms are the secondary muscles that are worked. They have a megadrox role to play. The muscles of the forearms are tightened and contracted in order to help secure a strong grip on the bar. Shoulders the muscles located in front of the shoulders help you in lifting yourself up. They are worked considerably while doing the exercise, both in raising you up and lowering you down. The shoulder muscles contract and give significant energy to do the entire exercise. Core Muscles Contrary to the belief, pull-ups are also abdominal exercises.
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